Hair loss can be scary. It can disable your confidence, and wreak havoc on your life. If you’re reading this post, the probability is you’re dealing with some sort of hair loss. Also known as alopecia, the many causes of hair loss can include stress, years of hairstyles that strained the hair, and even hereditary traits passed down in our family biology.
1) Enrich your diet with protein
Eating lean meats, fish, soy or other proteins promotes hair health, and in turn, helps curb hair loss. As hair is created of protein, providing you have sufficient protein in your diet is important for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle, and weak. Extremely low protein diets may result in restricted hair growth and even hair loss. Pick chicken, turkey, fish, dairy products, and eggs as wonderful origins of protein along with vegetarian authorities such as legumes and nuts.
2) Keep yourself hydrated
The hair shaft comprises one-quarter of water so drink at least four to eight cups of water a day to stay hydrated & for the growth of healthy hair drinking enough water helps energize and support hair growth from root to tip. It also helps prevent split ends, and a brittle hair texture, as well as fosters a healthier scalp meaning you’ll have fewer chances of developing problems like dryness, itchiness, or dandruff. Just as water hydrates, and replenishes the skin, it does the same for the scalp and in turn, your lovely locks. We naturally lose fluids throughout the day. On average, for active women and men, this can result in up to 1-2 liters of water or more, especially after intense physical activity. Finally, replenishing ourselves with water is a vital healthy habit we can all incorporate.
Studies in the past have found medical evidence to link stress with hair loss. De-stress yourself one of the ways of accomplishing it is by practicing meditation. Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance. Stress can push hair follicles into a resting phase so that they don’t produce new hair strands. Over time, hair can fall out more easily, even if you’re just washing, combing, or touching it. Telogen effluvium also can be caused by poor nutrition and changes in hormone levels.
4) Keep your head sweat-free
Men with oily hair, experience dandruff during summer due to sweating, and the cases of hair fall increase. Using shampoos that contain aloe vera, and neem can keep the head cool and control dandruff. Also, men who wear helmets experience major hair loss in summer. As the sweat accumulates in the pores and weakens hair roots causing hair loss in men. So wearing a scarf bandanna over your hair or a terry cloth headband can prevent hair loss.
5) Vitamin for hair loss
Densyl Tablets 10tab contains gamma-linoleic acid (GLA) as the active ingredient- extracted from Borage Oil (Strongest Natural Source of fatty acid) through “COLD PRESS TECHNOLOGY “ in technical collaboration of ISB-London.
GLA is a masterful anti-inflammatory agent, battling scalp irritations and circulation issues that disrupt follicles’ growth, keeping them from growing thick, voluminous hair. Improves Hair density in 62% of supplemented subjects. Reduces telogen percentage from 20% to 10% & prolongs the Anagen phase.
Densyl Tablets 10tab Benefits
- Improves Hair Density
- Prolong Anagen Phase
- Protects & Activates Hair Follicles
- Battling Scalp Irritations
- Enhance Hair Growth
6) Avoid brushing wet hair
Whatever you do, do not brush your hair when it’s weakest and evolves weak to breakage (leading to flyaways), split ends, and damage Even worse you can pull hair from the roots that way. The best time to brush your hair is when it is almost or completely dry. But if you have knots after cleaning it or after a swim, you can use a wide-tooth comb on your wet hair to restore order but make sure it has soft tooth ends so you don’t irritate your scalp.